BIRDS EYE vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
BIRDS EYE wins in 9 out of 10 nutrient categories
BIRDS EYE: 9
vs
CORN ON THE COB: 0
(1 ties)
Overview
| Nutrient | BIRDS EYE | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 74 cal | 106 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 14.1 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 4.2 MG |
Minerals
| Mineral | BIRDS EYE | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 421 MG | 0 MG |