BIRDS EYE vs BROCCOLI CARROTS & SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BIRDS EYE: 4
vs
BROCCOLI CARROTS & SUGAR SNAP PEAS: 4
(2 ties)
Overview
| Nutrient | BIRDS EYE | BROCCOLI CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 74 cal | 29 cal | |
| Protein | 4.1 g | 1.2 g | |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | BROCCOLI CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 24.7 MG |
Minerals
| Mineral | BIRDS EYE | BROCCOLI CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 421 MG | 35 MG |