BIRDS EYE vs TERIYAKI VEGETABLES BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BIRDS EYE wins in 5 out of 10 nutrient categories
BIRDS EYE: 5
vs
TERIYAKI VEGETABLES BROCCOLI: 4
(1 ties)
Overview
| Nutrient | BIRDS EYE | TERIYAKI VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calories | 48 cal | 61 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 7.2 g | 13.3 g | |
| Fat | 1.6 g | 0.6 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | TERIYAKI VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | BIRDS EYE | TERIYAKI VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 272 MG | 158 MG |