BIRDS EYE vs STIR-FRY BLEND BROCCOLI
Nutrition comparison per 100 g serving
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STIR-FRY BLEND BROCCOLI wins in 5 out of 10 nutrient categories
BIRDS EYE: 3
vs
STIR-FRY BLEND BROCCOLI: 5
(2 ties)
Overview
| Nutrient | BIRDS EYE | STIR-FRY BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 48 cal | 34 cal | |
| Protein | 1.6 g | 1.1 g | |
| Carbs | 7.2 g | 5.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | STIR-FRY BLEND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | BIRDS EYE | STIR-FRY BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 272 MG | 23 MG |