Birds Eye Normandy Blend Frozen Vegetable Mix vs Santiam Whole Green Beans 14.5oz
Nutrition comparison per 100 g serving
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Birds Eye Normandy Blend Frozen Vegetable Mix wins in 5 out of 12 nutrient categories
Birds Eye Normandy Blend Frozen Vegetable Mix: 5
vs
Santiam Whole Green Beans 14.5oz: 4
(3 ties)
Overview
| Nutrient | Birds Eye Normandy Blend Frozen Vegetable Mix | Santiam Whole Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 12 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 5.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Normandy Blend Frozen Vegetable Mix | Santiam Whole Green Beans 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Normandy Blend Frozen Vegetable Mix | Santiam Whole Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 219 MG | 50 MG | |
| Sodium, Na | 21 MG | 242 MG |