Birds Eye Meal Starters Broccoli Alfredo vs TGI Fridays Creamy Parmesan Mashed Potatoes
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Birds Eye Meal Starters Broccoli Alfredo: 5
vs
TGI Fridays Creamy Parmesan Mashed Potatoes: 5
(2 ties)
Overview
| Nutrient | Birds Eye Meal Starters Broccoli Alfredo | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 113 cal | 364 cal | |
| Protein | 4.0 g | 9.1 g | |
| Carbs | 15.2 g | 63.6 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 1.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Meal Starters Broccoli Alfredo | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Meal Starters Broccoli Alfredo | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 136 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 93 MG | 1,045 MG | |
| Sodium, Na | 377 MG | 1,727 MG |