Birds Eye Italian Style Power Blend vs Battered Cauliflower With Cheese 4756
Nutrition comparison per 100 g serving
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Birds Eye Italian Style Power Blend wins in 8 out of 12 nutrient categories
Birds Eye Italian Style Power Blend: 8
vs
Battered Cauliflower With Cheese 4756: 2
(2 ties)
Overview
| Nutrient | Birds Eye Italian Style Power Blend | Battered Cauliflower With Cheese 4756 | Winner |
|---|---|---|---|
| Calories | 0 cal | 137 cal | |
| Protein | 4.9 g | 3 g | |
| Carbs | 14.1 g | 25 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 3.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Italian Style Power Blend | Battered Cauliflower With Cheese 4756 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 22.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Italian Style Power Blend | Battered Cauliflower With Cheese 4756 | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 212 MG | 94 MG | |
| Sodium, Na | 110 MG | 489 MG |