BIRDS EYE vs ORANGE TEMPURA CAULIFLOWER
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 7 out of 11 nutrient categories
BIRDS EYE: 7
vs
ORANGE TEMPURA CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | BIRDS EYE | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 96 cal | 158 cal | |
| Protein | 2.6 g | 1.8 g | |
| Carbs | 10.3 g | 24.6 g | |
| Fat | 4.5 g | 5.3 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 192 MG | 289 MG |