BIRDS EYE vs GARLIC PARMESAN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC PARMESAN PEAS wins in 7 out of 10 nutrient categories
BIRDS EYE: 2
vs
GARLIC PARMESAN PEAS: 7
(1 ties)
Overview
| Nutrient | BIRDS EYE | GARLIC PARMESAN PEAS | Winner |
|---|---|---|---|
| Calories | 96 cal | 118 cal | |
| Protein | 2.6 g | 5.9 g | |
| Carbs | 10.3 g | 14.1 g | |
| Fat | 4.5 g | 4.1 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | GARLIC PARMESAN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 7.1 MG |
Minerals
| Mineral | BIRDS EYE | GARLIC PARMESAN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 192 MG | 435 MG |