BIRDS EYE vs GARDEN MEDLEY WITH GARLIC HERB SEASONING
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 5 out of 10 nutrient categories
BIRDS EYE: 5
vs
GARDEN MEDLEY WITH GARLIC HERB SEASONING: 4
(1 ties)
Overview
| Nutrient | BIRDS EYE | GARDEN MEDLEY WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 96 cal | 61 cal | |
| Protein | 2.6 g | 1.7 g | |
| Carbs | 10.3 g | 10.4 g | |
| Fat | 4.5 g | 0.4 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | GARDEN MEDLEY WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 10.4 MG |
Minerals
| Mineral | BIRDS EYE | GARDEN MEDLEY WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 192 MG | 157 MG |