BIRDS EYE vs 24 MINI-EARS CORN ON THE COB
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 6 out of 10 nutrient categories
BIRDS EYE: 6
vs
24 MINI-EARS CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | BIRDS EYE | 24 MINI-EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 96 cal | 106 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 10.3 g | 22.4 g | |
| Fat | 4.5 g | 1.2 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | 24 MINI-EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4.2 MG |
Minerals
| Mineral | BIRDS EYE | 24 MINI-EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 192 MG | 0 MG |