Birds Eye Frozen Mixed Vegetables vs Cascadian Farm Organic Blueberries
Nutrition comparison per 100 g serving
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Birds Eye Frozen Mixed Vegetables wins in 7 out of 12 nutrient categories
Birds Eye Frozen Mixed Vegetables: 7
vs
Cascadian Farm Organic Blueberries: 2
(3 ties)
Overview
| Nutrient | Birds Eye Frozen Mixed Vegetables | Cascadian Farm Organic Blueberries | Winner |
|---|---|---|---|
| Calories | 0 cal | 44 cal | |
| Protein | 2.2 g | 0.7 g | |
| Carbs | 12.1 g | 11.9 g | |
| Fat | 0.6 g | 0.7 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Frozen Mixed Vegetables | Cascadian Farm Organic Blueberries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Frozen Mixed Vegetables | Cascadian Farm Organic Blueberries | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 264 MG | 56 MG | |
| Sodium, Na | 27 MG | 0 MG |