Birds Eye Fire Roasted Peppers & Onions vs Red Gold Tomato Paste 12oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Birds Eye Fire Roasted Peppers & Onions: 4
vs
Red Gold Tomato Paste 12oz: 4
(4 ties)
Overview
| Nutrient | Birds Eye Fire Roasted Peppers & Onions | Red Gold Tomato Paste 12oz | Winner |
|---|---|---|---|
| Calories | 83 cal | 91 cal | |
| Protein | 1.0 g | 6.1 g | |
| Carbs | 7.3 g | 18.2 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 2.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Fire Roasted Peppers & Onions | Red Gold Tomato Paste 12oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Fire Roasted Peppers & Onions | Red Gold Tomato Paste 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 818 MG | |
| Sodium, Na | 240 MG | 61 MG |