BIRDS EYE vs MUKIMAME SHELLED EDAMAME
Nutrition comparison per 100 g serving
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MUKIMAME SHELLED EDAMAME wins in 5 out of 10 nutrient categories
BIRDS EYE: 4
vs
MUKIMAME SHELLED EDAMAME: 5
(1 ties)
Overview
| Nutrient | BIRDS EYE | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 93 cal | 141 cal | |
| Protein | 2.3 g | 14.1 g | |
| Carbs | 16.3 g | 9.4 g | |
| Fat | 2.3 g | 5.3 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 558 MG | 6 MG |