BIRDS EYE vs FRESHLY FROZEN STIR FRY WITH NOODLES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN STIR FRY WITH NOODLES wins in 7 out of 10 nutrient categories
BIRDS EYE: 2
vs
FRESHLY FROZEN STIR FRY WITH NOODLES: 7
(1 ties)
Overview
| Nutrient | BIRDS EYE | FRESHLY FROZEN STIR FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 93 cal | 74 cal | |
| Protein | 2.3 g | 3.2 g | |
| Carbs | 16.3 g | 13.8 g | |
| Fat | 2.3 g | 0.5 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | FRESHLY FROZEN STIR FRY WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 12.8 MG |
Minerals
| Mineral | BIRDS EYE | FRESHLY FROZEN STIR FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 558 MG | 16 MG |