BIRDS EYE vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 5 out of 10 nutrient categories

BIRDS EYE: 4 vs BROCCOLI: 5 (1 ties)

Overview

Nutrient	BIRDS EYE	BROCCOLI	Winner
Calories	93 cal	32 cal
Protein	2.3 g	1.1 g
Carbs	16.3 g	5.3 g
Fat	2.3 g	0 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	BROCCOLI	Winner
Vitamin C, total ascorbic acid	7 MG	25.3 MG

Mineral	BIRDS EYE	BROCCOLI
Calcium, Ca	0 MG	21 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	558 MG	37 MG

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