Birds Eye Deluxe California Blend vs Santiam Cut Wax Beans 14.5oz
Nutrition comparison per 100 g serving
Ad 468x60
Birds Eye Deluxe California Blend wins in 6 out of 12 nutrient categories
Birds Eye Deluxe California Blend: 6
vs
Santiam Cut Wax Beans 14.5oz: 3
(3 ties)
Overview
| Nutrient | Birds Eye Deluxe California Blend | Santiam Cut Wax Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 31 cal | 12 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 5.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Deluxe California Blend | Santiam Cut Wax Beans 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Deluxe California Blend | Santiam Cut Wax Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 188 MG | 58 MG | |
| Sodium, Na | 36 MG | 242 MG |