Birds Eye Deluxe California Blend vs Cascadian Farm Organic Crinkle Cut French Fries
Nutrition comparison per 100 g serving
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Birds Eye Deluxe California Blend wins in 7 out of 12 nutrient categories
Birds Eye Deluxe California Blend: 7
vs
Cascadian Farm Organic Crinkle Cut French Fries: 3
(2 ties)
Overview
| Nutrient | Birds Eye Deluxe California Blend | Cascadian Farm Organic Crinkle Cut French Fries | Winner |
|---|---|---|---|
| Calories | 31 cal | 129 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 5.2 g | 20 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Deluxe California Blend | Cascadian Farm Organic Crinkle Cut French Fries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Deluxe California Blend | Cascadian Farm Organic Crinkle Cut French Fries | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 188 MG | 376 MG | |
| Sodium, Na | 36 MG | 12 MG |