Birds Eye C&W Tiny Whole Green Beans vs Betty Crocker Yukon Gold Mashed Potatoes
Nutrition comparison per 100 g serving
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Birds Eye C&W Tiny Whole Green Beans wins in 6 out of 12 nutrient categories
Birds Eye C&W Tiny Whole Green Beans: 6
vs
Betty Crocker Yukon Gold Mashed Potatoes: 4
(2 ties)
Overview
| Nutrient | Birds Eye C&W Tiny Whole Green Beans | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 0 cal | 381 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 12.9 g | 76.2 g | |
| Fat | 0.6 g | 4.8 g | |
| Fiber | 3.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye C&W Tiny Whole Green Beans | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye C&W Tiny Whole Green Beans | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 259 MG | 1,952 MG | |
| Sodium, Na | 18 MG | 952 MG |