Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables vs Santiam Whole Kernel Corn 15.25oz
Nutrition comparison per 100 g serving
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Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables wins in 7 out of 12 nutrient categories
Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables: 7
vs
Santiam Whole Kernel Corn 15.25oz: 2
(3 ties)
Overview
| Nutrient | Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 64 cal | |
| Protein | 4.4 g | 0.8 g | |
| Carbs | 18.7 g | 11.2 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 4.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 286 MG | 80 MG | |
| Sodium, Na | 0 MG | 240 MG |