Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables vs Santiam Sweet Peas 15oz
Nutrition comparison per 100 g serving
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Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables wins in 6 out of 12 nutrient categories
Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables: 6
vs
Santiam Sweet Peas 15oz: 4
(2 ties)
Overview
| Nutrient | Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables | Santiam Sweet Peas 15oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 48 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 18.7 g | 8.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables | Santiam Sweet Peas 15oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables | Santiam Sweet Peas 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 286 MG | 104 MG | |
| Sodium, Na | 0 MG | 240 MG |