Birds Eye C&W Premium Quality Petite White Corn vs Santiam Cut Green Beans 14.5oz
Nutrition comparison per 100 g serving
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Santiam Cut Green Beans 14.5oz wins in 5 out of 12 nutrient categories
Birds Eye C&W Premium Quality Petite White Corn: 4
vs
Santiam Cut Green Beans 14.5oz: 5
(3 ties)
Overview
| Nutrient | Birds Eye C&W Premium Quality Petite White Corn | Santiam Cut Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 12 cal | |
| Protein | 2.2 g | 0.8 g | |
| Carbs | 21.1 g | 2.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye C&W Premium Quality Petite White Corn | Santiam Cut Green Beans 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye C&W Premium Quality Petite White Corn | Santiam Cut Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 211 MG | 50 MG | |
| Sodium, Na | 0 MG | 242 MG |