BIRDS EYE vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
BIRDS EYE: 3
vs
KEY FOOD: 5
(2 ties)
Overview
Vitamins
| Vitamin | BIRDS EYE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5.4 MG |
Minerals
| Mineral | BIRDS EYE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 6 MG |