BIRDS EYE vs KEY FOOD

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 7 out of 10 nutrient categories

BIRDS EYE: 7 vs KEY FOOD: 1 (2 ties)

Overview

Nutrient	BIRDS EYE	KEY FOOD	Winner
Calories	37 cal	41 cal
Protein	1.2 g	1.2 g
Carbs	6.2 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	KEY FOOD	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	BIRDS EYE	KEY FOOD
Calcium, Ca	49 MG	24 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	0 MG	35 MG

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