Birds Eye Crispy Cauliflower Florets vs Santiam Cut Wax Beans 14.5oz
Nutrition comparison per 100 g serving
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Birds Eye Crispy Cauliflower Florets wins in 6 out of 12 nutrient categories
Birds Eye Crispy Cauliflower Florets: 6
vs
Santiam Cut Wax Beans 14.5oz: 4
(2 ties)
Overview
| Nutrient | Birds Eye Crispy Cauliflower Florets | Santiam Cut Wax Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 12 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 22.6 g | 2.5 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Crispy Cauliflower Florets | Santiam Cut Wax Beans 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Crispy Cauliflower Florets | Santiam Cut Wax Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 131 MG | 58 MG | |
| Sodium, Na | 381 MG | 242 MG |