Birds Eye Crispy Broccoli Florets vs Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables
Nutrition comparison per 100 g serving
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Birds Eye Crispy Broccoli Florets wins in 5 out of 12 nutrient categories
Birds Eye Crispy Broccoli Florets: 5
vs
Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables: 4
(3 ties)
Overview
| Nutrient | Birds Eye Crispy Broccoli Florets | Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables | Winner |
|---|---|---|---|
| Calories | 0 cal | 96 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 27.4 g | 16.9 g | |
| Fat | 9.5 g | 1.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Crispy Broccoli Florets | Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Crispy Broccoli Florets | Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 179 MG | 193 MG | |
| Sodium, Na | 476 MG | 12 MG |