Birds Eye Creamy Spinach Bake vs TGI Fridays Cheesy Cheddar Mashed Potatoes
Nutrition comparison per 100 g serving
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Birds Eye Creamy Spinach Bake wins in 6 out of 12 nutrient categories
Birds Eye Creamy Spinach Bake: 6
vs
TGI Fridays Cheesy Cheddar Mashed Potatoes: 4
(2 ties)
Overview
| Nutrient | Birds Eye Creamy Spinach Bake | TGI Fridays Cheesy Cheddar Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 0 cal | 364 cal | |
| Protein | 3.8 g | 9.1 g | |
| Carbs | 5.3 g | 68.2 g | |
| Fat | 6.1 g | 6.8 g | |
| Fiber | 1.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Creamy Spinach Bake | TGI Fridays Cheesy Cheddar Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Creamy Spinach Bake | TGI Fridays Cheesy Cheddar Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 183 MG | 1,000 MG | |
| Sodium, Na | 435 MG | 1,727 MG |