Birds Eye Creamy Spinach Bake vs Betty Crocker Yukon Gold Mashed Potatoes
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Birds Eye Creamy Spinach Bake: 5
vs
Betty Crocker Yukon Gold Mashed Potatoes: 5
(2 ties)
Overview
| Nutrient | Birds Eye Creamy Spinach Bake | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 0 cal | 381 cal | |
| Protein | 3.8 g | 4.8 g | |
| Carbs | 5.3 g | 76.2 g | |
| Fat | 6.1 g | 4.8 g | |
| Fiber | 1.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Creamy Spinach Bake | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Creamy Spinach Bake | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 183 MG | 1,952 MG | |
| Sodium, Na | 435 MG | 952 MG |