Birds Eye Cheddar Broccoli Bake vs TGI Fridays Creamy Parmesan Mashed Potatoes
Nutrition comparison per 100 g serving
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TGI Fridays Creamy Parmesan Mashed Potatoes wins in 6 out of 12 nutrient categories
Birds Eye Cheddar Broccoli Bake: 4
vs
TGI Fridays Creamy Parmesan Mashed Potatoes: 6
(2 ties)
Overview
| Nutrient | Birds Eye Cheddar Broccoli Bake | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 0 cal | 364 cal | |
| Protein | 3.9 g | 9.1 g | |
| Carbs | 6.7 g | 63.6 g | |
| Fat | 4.8 g | 4.6 g | |
| Fiber | 1.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Cheddar Broccoli Bake | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Cheddar Broccoli Bake | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 136 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 144 MG | 1,045 MG | |
| Sodium, Na | 317 MG | 1,727 MG |