BIRDS EYE vs BIRDS EYE

Nutrition comparison per 100 g serving

Ad 468x60

BIRDS EYE wins in 6 out of 10 nutrient categories

BIRDS EYE: 6 vs BIRDS EYE: 3 (1 ties)

Overview

Nutrient	BIRDS EYE	BIRDS EYE	Winner
Calories	91 cal	57 cal
Protein	2.7 g	1.6 g
Carbs	7.3 g	7.4 g
Fat	5.5 g	2.5 g
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	21.8 MG	9.8 MG

Mineral	BIRDS EYE	BIRDS EYE
Calcium, Ca	73 MG	33 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	391 MG	189 MG

Ad 728x90