Birds Eye Broccoli Stir-Fry Frozen Vegetable Mix vs Seneca No Salt Whole Kernel Supersweet Corn 106oz
Nutrition comparison per 100 g serving
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Birds Eye Broccoli Stir-Fry Frozen Vegetable Mix wins in 8 out of 12 nutrient categories
Birds Eye Broccoli Stir-Fry Frozen Vegetable Mix: 8
vs
Seneca No Salt Whole Kernel Supersweet Corn 106oz: 1
(3 ties)
Overview
| Nutrient | Birds Eye Broccoli Stir-Fry Frozen Vegetable Mix | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 48 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 5.6 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Broccoli Stir-Fry Frozen Vegetable Mix | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Broccoli Stir-Fry Frozen Vegetable Mix | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 270 MG | 100 MG | |
| Sodium, Na | 34 MG | 8 MG |