Birds Eye Broccoli Stir-Fry Frozen Vegetable Mix vs Cascadian Farm Organic Beets
Nutrition comparison per 100 g serving
Ad 468x60
Cascadian Farm Organic Beets wins in 4 out of 12 nutrient categories
Birds Eye Broccoli Stir-Fry Frozen Vegetable Mix: 3
vs
Cascadian Farm Organic Beets: 4
(5 ties)
Overview
| Nutrient | Birds Eye Broccoli Stir-Fry Frozen Vegetable Mix | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Calories | 0 cal | 52 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 5.6 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Broccoli Stir-Fry Frozen Vegetable Mix | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Broccoli Stir-Fry Frozen Vegetable Mix | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 270 MG | 287 MG | |
| Sodium, Na | 34 MG | 149 MG |