BIRDS EYE vs MIXED VEGETABLES TARO
Nutrition comparison per 100 g serving
Ad 468x60
BIRDS EYE wins in 5 out of 11 nutrient categories
BIRDS EYE: 5
vs
MIXED VEGETABLES TARO: 4
(2 ties)
Overview
| Nutrient | BIRDS EYE | MIXED VEGETABLES TARO | Winner |
|---|---|---|---|
| Calories | 34 cal | 82 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 4.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | MIXED VEGETABLES TARO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | MIXED VEGETABLES TARO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 28 MG | 24 MG |