Birds Eye Broccoli Florets vs 24/300 LAKESIDE N/S WK GLD CRN
Nutrition comparison per 100 g serving
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Birds Eye Broccoli Florets wins in 7 out of 12 nutrient categories
Birds Eye Broccoli Florets: 7
vs
24/300 LAKESIDE N/S WK GLD CRN: 2
(3 ties)
Overview
| Nutrient | Birds Eye Broccoli Florets | 24/300 LAKESIDE N/S WK GLD CRN | Winner |
|---|---|---|---|
| Calories | 0 cal | 70 cal | |
| Protein | 1.3 g | 2 g | |
| Carbs | 6.4 g | 13 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Broccoli Florets | 24/300 LAKESIDE N/S WK GLD CRN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Broccoli Florets | 24/300 LAKESIDE N/S WK GLD CRN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 244 MG | 140 MG | |
| Sodium, Na | 45 MG | 10 MG |