BIRDS EYE vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BIRDS EYE: 4
vs
PEAS & CARROTS: 4
(2 ties)
Overview
| Nutrient | BIRDS EYE | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 56 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 4.7 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 4 MG |
Minerals
| Mineral | BIRDS EYE | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 24 MG | 33 MG |