Birds Eye Broccoli & Cauliflower Au Gratin Bake vs Sun-Maid Fruity Raisin Snacks Tropical Punch 7-Ct Box/.7oz Pouches
Nutrition comparison per 100 g serving
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Birds Eye Broccoli & Cauliflower Au Gratin Bake wins in 6 out of 12 nutrient categories
Birds Eye Broccoli & Cauliflower Au Gratin Bake: 6
vs
Sun-Maid Fruity Raisin Snacks Tropical Punch 7-Ct Box/.7oz Pouches: 4
(2 ties)
Overview
| Nutrient | Birds Eye Broccoli & Cauliflower Au Gratin Bake | Sun-Maid Fruity Raisin Snacks Tropical Punch 7-Ct Box/.7oz Pouches | Winner |
|---|---|---|---|
| Calories | 109 cal | 300 cal | |
| Protein | 5.5 g | 3.2 g | |
| Carbs | 4.6 g | 80 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Broccoli & Cauliflower Au Gratin Bake | Sun-Maid Fruity Raisin Snacks Tropical Punch 7-Ct Box/.7oz Pouches | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Broccoli & Cauliflower Au Gratin Bake | Sun-Maid Fruity Raisin Snacks Tropical Punch 7-Ct Box/.7oz Pouches | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 145 MG | 700 MG | |
| Sodium, Na | 291 MG | 25 MG |