Birds Eye Barbeque Style Cauliflower Wings vs Santiam No Salt Whole Kernel Supersweet Corn 15.25oz
Nutrition comparison per 100 g serving
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Birds Eye Barbeque Style Cauliflower Wings wins in 6 out of 12 nutrient categories
Birds Eye Barbeque Style Cauliflower Wings: 6
vs
Santiam No Salt Whole Kernel Supersweet Corn 15.25oz: 4
(2 ties)
Overview
| Nutrient | Birds Eye Barbeque Style Cauliflower Wings | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 183 cal | 48 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 24.6 g | 7.2 g | |
| Fat | 7.1 g | 0.4 g | |
| Fiber | 6.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Barbeque Style Cauliflower Wings | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Barbeque Style Cauliflower Wings | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 175 MG | 104 MG | |
| Sodium, Na | 452 MG | 8 MG |