Birds Eye Barbeque Style Cauliflower Wings vs Cascadian Farm Organic Wedge Cut Oven Fries
Nutrition comparison per 100 g serving
Ad 468x60
Cascadian Farm Organic Wedge Cut Oven Fries wins in 5 out of 12 nutrient categories
Birds Eye Barbeque Style Cauliflower Wings: 4
vs
Cascadian Farm Organic Wedge Cut Oven Fries: 5
(3 ties)
Overview
| Nutrient | Birds Eye Barbeque Style Cauliflower Wings | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calories | 183 cal | 67 cal | |
| Protein | 3.2 g | 1.1 g | |
| Carbs | 24.6 g | 15.7 g | |
| Fat | 7.1 g | 1.1 g | |
| Fiber | 6.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Barbeque Style Cauliflower Wings | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Barbeque Style Cauliflower Wings | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 175 MG | 404 MG | |
| Sodium, Na | 452 MG | 6 MG |