BIRDS EYE vs HANOVER

Nutrition comparison per 100 g serving

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HANOVER wins in 5 out of 10 nutrient categories

BIRDS EYE: 3 vs HANOVER: 5 (2 ties)

Overview

Nutrient	BIRDS EYE	HANOVER	Winner
Calories	80 cal	29 cal
Protein	4.6 g	2.4 g
Carbs	13.8 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	HANOVER	Winner
Vitamin C, total ascorbic acid	6.9 MG	10.6 MG

Mineral	BIRDS EYE	HANOVER
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.7 MG	0.9 MG
Sodium, Na	0 MG	6 MG

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