BIRDS EYE vs FRESH FROZEN BAJA ROASTED CORN
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 6 out of 10 nutrient categories
BIRDS EYE: 6
vs
FRESH FROZEN BAJA ROASTED CORN: 2
(2 ties)
Overview
| Nutrient | BIRDS EYE | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 111 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 13.8 g | 21.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 4.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 13.3 MG |
Minerals
| Mineral | BIRDS EYE | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 356 MG |