BIRDS EYE vs DELUXE VEGETABLES PREMIUM STIR-FRY
Nutrition comparison per 100 g serving
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DELUXE VEGETABLES PREMIUM STIR-FRY wins in 5 out of 10 nutrient categories
BIRDS EYE: 3
vs
DELUXE VEGETABLES PREMIUM STIR-FRY: 5
(2 ties)
Overview
| Nutrient | BIRDS EYE | DELUXE VEGETABLES PREMIUM STIR-FRY | Winner |
|---|---|---|---|
| Calories | 80 cal | 37 cal | |
| Protein | 4.6 g | 1.1 g | |
| Carbs | 13.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | DELUXE VEGETABLES PREMIUM STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 12.6 MG |
Minerals
| Mineral | BIRDS EYE | DELUXE VEGETABLES PREMIUM STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 21 MG |