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BIRDS EYE vs SAUTE'S PARMESAN GARDEN MEDLEY

Nutrition comparison per 100 g serving

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SAUTE'S PARMESAN GARDEN MEDLEY wins in 5 out of 10 nutrient categories
BIRDS EYE: 3 vs SAUTE'S PARMESAN GARDEN MEDLEY: 5 (2 ties)

Overview

Nutrient BIRDS EYE SAUTE'S PARMESAN GARDEN MEDLEY Winner
Calories 108 cal 39 cal
Protein 3.2 g 2.2 g
Carbs 21.5 g 6.7 g
Fat 1.1 g 1.1 g
Fiber 2.2 g 2.2 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin BIRDS EYE SAUTE'S PARMESAN GARDEN MEDLEY Winner
Vitamin C, total ascorbic acid 5.2 MG 6.7 MG

Minerals

Mineral BIRDS EYE SAUTE'S PARMESAN GARDEN MEDLEY Winner
Calcium, Ca 0 MG 44 MG
Iron, Fe 0.4 MG 0 MG
Sodium, Na 0 MG 67 MG
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