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BIRDS EYE vs GREEN GIANT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
BIRDS EYE: 4 vs GREEN GIANT: 4 (2 ties)

Overview

Nutrient BIRDS EYE GREEN GIANT Winner
Calories 108 cal 24 cal
Protein 3.2 g 1.2 g
Carbs 21.5 g 4.7 g
Fat 1.1 g 0 g
Fiber 2.2 g 1.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BIRDS EYE GREEN GIANT Winner
Vitamin C, total ascorbic acid 5.2 MG 1.4 MG

Minerals

Mineral BIRDS EYE GREEN GIANT Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 0.4 MG 0 MG
Sodium, Na 0 MG 18 MG
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