BIRDS EYE vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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CHOPPED ONIONS wins in 6 out of 11 nutrient categories
BIRDS EYE: 4
vs
CHOPPED ONIONS: 6
(1 ties)
Overview
| Nutrient | BIRDS EYE | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 108 cal | 35 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 21.5 g | 7.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 0 MG | 6 MG |