BIRDS EYE vs LIBBY'S

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 5 out of 11 nutrient categories

BIRDS EYE: 5 vs LIBBY'S: 4 (2 ties)

Overview

Nutrient	BIRDS EYE	LIBBY'S	Winner
Calories	47 cal	71 cal
Protein	1.9 g	3.5 g
Carbs	9.4 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	1.9 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	LIBBY'S	Winner
Vitamin C, total ascorbic acid	14.2 MG	10.6 MG

Mineral	BIRDS EYE	LIBBY'S
Calcium, Ca	38 MG	24 MG
Iron, Fe	0.3 MG	1.7 MG
Potassium, K	0 MG	224 MG
Sodium, Na	245 MG	29 MG

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