BIRDS EYE vs ITALIAN HERB
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN HERB wins in 6 out of 10 nutrient categories
BIRDS EYE: 3
vs
ITALIAN HERB: 6
(1 ties)
Overview
| Nutrient | BIRDS EYE | ITALIAN HERB | Winner |
|---|---|---|---|
| Calories | 47 cal | 66 cal | |
| Protein | 1.9 g | 2.7 g | |
| Carbs | 9.4 g | 9.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | ITALIAN HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 21.2 MG |
Minerals
| Mineral | BIRDS EYE | ITALIAN HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 245 MG | 248 MG |