BIRCHER MUESLI vs FIVE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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FIVE WHOLE GRAIN CEREAL wins in 6 out of 12 nutrient categories
BIRCHER MUESLI: 5
vs
FIVE WHOLE GRAIN CEREAL: 6
(1 ties)
Overview
| Nutrient | BIRCHER MUESLI | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 127 cal | 344 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 13.6 g | 78.1 g | |
| Fat | 6.8 g | 3.1 g | |
| Fiber | 3.6 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRCHER MUESLI | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.8 MG | 3.8 MG |
Minerals
| Mineral | BIRCHER MUESLI | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 250 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 5 MG | 312 MG |