BIRCHER MUESLI vs BLACKBERRY HILLS BAKERY
Nutrition comparison per 100 g serving
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BIRCHER MUESLI wins in 6 out of 12 nutrient categories
BIRCHER MUESLI: 6
vs
BLACKBERRY HILLS BAKERY: 5
(1 ties)
Overview
| Nutrient | BIRCHER MUESLI | BLACKBERRY HILLS BAKERY | Winner |
|---|---|---|---|
| Calories | 127 cal | 476 cal | |
| Protein | 3.2 g | 14.3 g | |
| Carbs | 13.6 g | 57.1 g | |
| Fat | 6.8 g | 23.8 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRCHER MUESLI | BLACKBERRY HILLS BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.8 MG | 0 MG |
Minerals
| Mineral | BIRCHER MUESLI | BLACKBERRY HILLS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 3.4 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 5 MG | 238 MG |