BIRCHBERRY BISTRO vs CREAMY RANCH DIP
Nutrition comparison per 100 g serving
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BIRCHBERRY BISTRO wins in 6 out of 11 nutrient categories
BIRCHBERRY BISTRO: 6
vs
CREAMY RANCH DIP: 3
(2 ties)
Overview
| Nutrient | BIRCHBERRY BISTRO | CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calories | 357 cal | 194 cal | |
| Protein | 17.9 g | 3.2 g | |
| Carbs | 57.1 g | 9.7 g | |
| Fat | 8.9 g | 14.5 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRCHBERRY BISTRO | CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BIRCHBERRY BISTRO | CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 903 MG |