BIRCHBERRY BISTRO vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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BIRCHBERRY BISTRO wins in 5 out of 10 nutrient categories
BIRCHBERRY BISTRO: 5
vs
MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | BIRCHBERRY BISTRO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 357 cal | 23 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 57.1 g | 7.0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 14.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRCHBERRY BISTRO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 11.2 MG |
Minerals
| Mineral | BIRCHBERRY BISTRO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 6.4 MG | 0.8 MG | |
| Sodium, Na | 357 MG | 70 MG |